Dunbar Number

The Dunbar number suggests that most people’s brains can handle 150 casual relationships, 15 close friendships and 5 best friends. – Frost Science Museum, Miami FL   I am quick to smile, it’s a nervous habit and the most comfortable of masks.  But.. I cry when I get angry I cry when I am sad […]

Therapy Interventions

. There are many different approaches therapists use as forms of intervention and modalities of work.  Oftentimes, therapists are eclectic and use a variety of different techniques and approaches to getting to healing and understanding.     . IAMAdoptee asked JaeHee Chung Sherman, LCSW to explain the various common modalities many clinicians use in their work.  […]