Dunbar Number

The Dunbar number suggests that most people’s brains can handle 150 casual relationships, 15 close friendships and 5 best friends. – Frost Science Museum, Miami FL I am quick to smile, it’s a nervous habit and the most comfortable of masks.  But.. I cry when I get angry I cry when I am sad I […]

Therapy Interventions

Now you have some working knowledge of how to find a therapist and the kinds of therapists that practice (click to read Seeking Counsel).  There are many different approaches therapists use as forms of intervention and modalities of work.  Oftentimes, therapists are eclectic and use a variety of different techniques and approaches to getting to […]