The holidays can stir up old roles, expectations, and complicated family dynamics, especially for adoptees.

We created a free 10-minute Holiday Toolkit to offer grounding, clarity, and practical support during this season. Inside, we name common patterns that tend to show up and share tools for navigating boundaries, managing expectations, and setting intentions before, during, and after gatherings.

Created by Adoptee Wellness Collective in collaboration with IAMAdoptee. 

Click here to access the toolkit (PDF).